We have developed a personalized approach to help our clients understand and manage their anxiety. Our expert team uses CBT and provides customized techniques to help individuals with various types of anxiety such as Generalized Anxiety Disorder (GAD), Social Anxiety Disorder (SAD), and Panic Disorder (PD).
We understand that life can be challenging. Everyone faces unique obstacles at various times in life. We help you navigate transitions from divorce, empty nesting, going off to college, starting adult life, or simply feeling stuck, we are here to help you navigate life’s transitions in a healthy and positive way.
Our goal is to provide effective and compassionate treatment options for those struggling with this debilitating illness. Our therapists utilize a range of evidence-based treatment modalities, including cognitive-behavioral therapy, interpersonal therapy, and psychodynamic therapy, to help our clients reclaim their lives and achieve their goals.
Navigating complex relationships can be challenging. We believe that every situation is unique whether it be issues related to a marriage, parent/child, family members or friendships. We are dedicated to helping clients explore their innermost thoughts and feelings, and empowering them to work towards healthier, happier relationships.
Mood disorders can be debilitating and impact life balance and relationships. Our treatments are designed to help you identify and manage your emotions, choose effective coping strategies and build your resiliency. We understand that each person is unique, and we tailor our treatments to meet your individual needs.
STRESS & TRAUMA
No one is exempt from life stressors and trauma. Our clinicians help clients navigate their thoughts and feelings about their responses and reactions to what life throws their way. We also explore the impact that both "Big T and Little T" trauma has on daily functioning. We use CBT to help clients reframe thoughts and create resiliency.
GRIEF AND LOSS ISSUES
Whether you are dealing with the death of a loved one, a divorce, or a significant life change, we provide a supportive and healing environment to help you heal. We believe that with the right tools and support, anyone can learn to cope with the pain of grief and move forward to a brighter future.
MEN'S & WOMEN'S ISSUES
Our clinicians are well versed in supporting the various issues that both men and women of all ages work through challenges related to mental health. When it comes to treatment, we know that one size doesn't fit all. That's why we approach each individual with a personalized treatment plan designed to fit their unique situation.
We help students and parents overcome academic challenges by providing a supportive and nurturing environment to help students reach their full potential. Whether you are struggling with test anxiety, time management, or simply adjusting to college life, we can help. Our goal is to help you achieve success in your academic and personal life.
HOLISTIC AND ALTERNATIVE APPROACHES
If clients are wanting to explore holistic and alternative approaches to healing, Debra enjoys introducing techniques such as EFT (Emotional Freedom Technique or Tapping), meditation, Reiki, Heartmath, as well as other energetic and spiritual modalities.